Chia seed puddings seem to be very popular these days and for good reason. Chia seeds are super foods! They’re full of healthy omega-3 fatty acids, which helps reduce cholesterol and improve brain function, protein, fiber and minerals. In fact, just two tablespoons of chia seeds have about a 1/3 of a day’s worth of fiber.

I had it for breakfast but you can also eat this as a healthy dessert or post-workout snack. Peanut butter lovers will love this recipe!

This pudding is gluten-free, dairy-free, vegan and protein packed.

ENJOY 🙂

Ingredients

• 1 1/2 large or 2 small bananas
• 3 tbsp chia seeds or 1/4 cup if you want pudding to be thicker
• 1 1/2 cups cashew milk (or any non-dairy milk)
• 1/2 cup peanut butter (I used chunky but any kind will do)
• 1/4 tsp cinnamon

Preparation

1. In a blender, mix and blend the bananas, peanut butter, cashew milk and cinnamon.
2. Transfer mixture to a bowl and whisk in chia seeds.
3. Refrigerate overnight or for at least 3-4 hours.
4. Top with bananas, honey or maple syrup. Coconut flakes would be great too!